Hi, I'm Yuka.

My goal is to help you develop self-reliance through exercise.

You will be confident relying on your own abilities to make choices that are appropriate for your physical & mental health.

I'm also passionate about helping you find joy in the movement of your body, improve the quality of the movement, and maximize the resistance to injury.

You can learn how to move more efficiently, feel your progress, and build confidence, no matter what your fitness level is.

- NASM Certified Personal Trainer Specializing in Injury Prevention

(Corrective Exercise Specialist & Stretching Flexibility Coach)

- AFAA Certified Group Fitness Instructor

- Certified Animal Flow L1 & L2 Instructor

- Certified FMS (Functional Movement Systems Screen) L1

- Les Mills BODYATTACK & BODYPUMP Instructor

- 200 Hours Certified Yoga Teacher

- 100 Hours Certified Mindfulness Teacher

- American Red Cross Certified FirstAid/CPR/AED