NOVEMBER Vinyasa Yoga

(Thursdays 11:45am at Fleet 5F GX)

Theme: Yes, thanks.

The theme can be a reminder to ourselves "to say yes and thanks to whatever the present moment has gifted."

• Surrendering to certain situations.
• Feeling gratitude towards challenging moments.
• Embracing the now - both in the highs and lows.
• Saying thanks to both moments of stress and rest.
• Accepting what the life or others have given you and building upon that.

Saying thanks to those situations that you never expected to happen or that are uncertain is one of the most challenging and also possibly frustrating things.

We do not have control over every situation or what others decide to do.

But we do have control over how we respond.

This month, we will work on heart-opening poses.

Opening the chest/front side of the body can feel a bit vulnerable (both physically and possibly mentally & emotionally).

Let us embrace all and say thanks.
Variations and modifications are available.

• 11/7 No Class (No School Day)
• 11/14 Camel variations
• 11/21 Bow variations
• 11/28 No Class (Thanksgiving Day)

Love, Yūka