JULY

Theme: Stress & Rest

Stress itself is not the enemy.
It’s the tool for adaptation.
Stress is the stimulus, and it encourages us to respond so we will become stronger and more resilient.

This can be said for both physical and mental stress.

Without stress, we would never grow.
With too much stress, we break down.

Some people including me might be drawn to the stress and pressure (sometimes too much) and tend to neglect the rest.
Others might be more drawn to the rest and avoid the healthy stress.

Each of us needs to find the right balance.

This month, we’re working on some restorative poses after working on familiar salutation flows.

Remember, modifications are always available.

• 7/4: No class (4th of July)
• 7/11: Burdened Upper Body
• 7/18: Emotional Hips
• 7/25: Feel Centered

Love, Yuka