Happy New Year 2024!

Theme in January is to “be a beginner.”

The new year is a perfect time to return to the beginner’s mind, which is essential for any kind of growth.

Doesn’t matter whether it’s your health, skills, or relationships with others.

Even though you thought you mastered something, there is always a room for growth and improvement.

But only when you’re willing for that change.

When you’re learning something new, you have an attitude of openness and eagerness to know and to get better.

Remember that feeling?

Returning to the basics will help all of us (even the most advanced) access the parts of yoga that we might often take for granted.

We’re working on simple poses with a little bit of twist. Modifications are always available.

• 1/4: Downward Facing Dog variations
• 1/11: Crescent Lunge variations
• 1/18: Cobra variations
• 1/25: Chair variations

Love, Yuka