APRIL

Theme: Season of Renewal

A long cold season is almost over, and a new season is coming, like everything is shifting from dark to light.
For all that served you during this long winter and that you’re saying goodbye to, you’re making room to grow and thrive in new ways this spring.

This spring, what seeds would you like to plant?
How can you nurture the seeds you’ve planted?
What kind of growth are you looking to achieve over the next few months?

The growth happens when we can ground ourselves.
As the roots are digging deeply into the ground, you have the freedom to unfurl, spread out, reach up, and lean toward the light.

Set intentions, live with the intentions, keep nurturing those intentions.

We’re working on the poses that move from grounding to sprouting.
Modifications are always available.

• 4/4: Half Moon Pose
• 4/11: Crow Pose
• 4/18: Dancer’s Pose
• 4/25: Bird of Paradise Pose

Love, Yuka