December

December focus is “to appreciate yourself.

”Whatever you do for others, do for yourself.

You value and appreciate someone.

You do that for yourself too.

We all do deserve appreciation, recognition, validation, and affirmation from ourselves.

It matters so much when these things come from ourselves.

Most of the time, we tend to be our own harshest critics.

So now, think about what you feel thankful and grateful for.

How can you recognize and appreciate yourself ?

For example…

• Your body that functions everyday to keep you going.
• How you made through those bad days.
• How you have grown through the years.
• All the achievements you make every single day – small or big.
• The positive impact you make on someone.
• How you care for your friends and family.

Think and write them down.

Take your time to appreciate yourself, and say “thank you” to yourself.

We’re working on Heart Opening poses this month. Modifications are always available.

• 12/7: Wheel variations
• 12/14: Wild Thing
• (12/20: NO CLASS)
• 12/28: Camel variations

Love, Yuka